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sleep Archives | Human Nutrition and Health
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Graphic of a woman sleeping
Graphic of a woman sleeping
March 17, 2021

Examining the Research on the Sleep Health Benefits of Magnesium (Part 2)

Insomnia is a disturbance to proper sleep patterns and quality.  The effect of magnesium, vitamin B complex, and melatonin supplement …
Graphic of a woman sleeping
March 16, 2021

Examining the Research on the Sleep Health Benefits of Magnesium (Part 1)

Did losing an hour’s sleep with Daylight Saving Time change leave you feeling a bit groggy? Curious how Magnesium from …

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